Vegetarian · Paneer · Classic

Palak Paneer — Vivid Green Spinach with Golden-Fried Paneer

Fresh spinach blanched and puréed into a velvety sauce, spiced simply with garlic, green chilli, and cumin, with chunks of pan-fried paneer. Clean, vibrant, and deeply satisfying.

Prep
20 min
Cook
30 min
Serves
4
Difficulty
Easy
Origin
North India / Pakistan
Palak Paneer – Spinach Curry with Indian Cottage Cheese
🟢

Palak paneer is one of the most universally loved vegetarian dishes across the subcontinent, and one that is consistently ruined by overcooking the spinach into a grey-brown mush. The secret to vivid green palak paneer is speed: blanch the spinach briefly, shock it in ice water immediately to stop the cooking, and blend it quickly. The entire purée step should take under 5 minutes.

Paneer is the other variable. Shop-bought paneer is often dry and rubbery. The solution is to either buy fresh paneer from a South Asian grocer (where turnover is high) or make it yourself (just two ingredients: whole milk and lemon juice). Pan-frying the paneer in ghee until golden before adding it to the curry creates a slight crust that holds up in the sauce.


Ingredients

Fresh spinach, washed600g
Paneer, cubed into 2cm pieces250g
Onion, finely diced1 large
Garlic cloves, crushed5
Ginger, grated2cm piece
Green chillies3
Tomato, finely chopped1
Ghee or oil4 tbsp
Cumin seeds1 tsp
Coriander powder1 tsp
Garam masala½ tsp
Saltto taste
Cream (optional, 1 tbsp)optional
Lemon juice1 tsp

Method

1

Blanch and shock spinach

Bring a large pot of salted water to a boil. Add spinach and cook for exactly 2 minutes. Drain immediately and plunge into a bowl of ice water for 2 minutes. Drain again. Blend with green chillies to a smooth purée. The colour should be vivid bright green.

2

Fry the paneer

Heat 2 tbsp ghee in a pan over medium-high heat. Add paneer cubes and fry, turning, until golden on most sides, 4–5 minutes. Remove and set aside. Don't skip this — golden crust = better texture in the curry.

3

Make the masala base

In the same pan, add remaining ghee. Add cumin seeds, sizzle 30 seconds. Add onion, fry 10 minutes until golden. Add garlic and ginger, cook 2 minutes. Add tomato and coriander powder, cook until tomato breaks down, 5 minutes.

4

Combine and simmer

Pour spinach purée into the masala and stir to combine. Bring to a gentle simmer, cook 5 minutes. The sauce will thicken slightly. Season with salt. Add paneer cubes and lemon juice, stir gently. Simmer 3 more minutes.

5

Finish and serve

Add garam masala and swirl through. Add 1 tbsp cream if desired for a richer sauce. Serve immediately with hot roti or basmati rice. Palak paneer does not reheat well — the spinach loses its colour. Make and serve fresh.

💚 The Ice Bath Rule

The ice bath is what keeps the spinach green. Skip it and you get an unappetising brown-grey curry instead of vivid green. This single step is the difference between a restaurant-quality palak paneer and a home version that looks wrong.


Nutrition (per serving)

340
Calories
22g
Protein
16g
Carbs
22g
Fat